listening
 

This is last week's song ride - this is a song list only, the entries don't link to music files.

 

1.  Un-Break My Heart - Toni Braxton (Frankie Knuchles Franktidrama Club Mix Edit)

2.  Everything Is Everything - Lauryn Hill and friends

3.  Into The Night - Santana (feat. Chad Kroeger)

4.  Stop This Flame - Celeste

5.  Reasons I Drink - Alanis Morissette

6.  Yo Vivire: I Will Survive - Celia Cruz (Azucar Para Ti Remix)

7.  Muevelo - Nicky Jam & Daddy Yankee

8.  Mami - Paloma Mami

9.  In Your Eyes - Robin Schulz (feat. Alida)

10.  Conversations In The Dark - John Legend 

11. (cool down) Underdog - Alicia Keys

 

 
schedule

Sunday

Crunch (81st + 3rd) - 12:00pm

 

 

 

Monday

NYSC (91st + 3rd) - 6:30pm

NYSC (91st + 3rd) - 7:30pm

 

 

 

Tuesday

NYSC (Park & 59th) - 6:00pm

 

 

 

Wednesday

NYSC (City Hall) - 12:30pm

 

 

 

Thursday

NYSC (36th & Madison) - 6:15pm

 

 

 

 

Friday

CRUNCH (E34th St.) - 6:30am

 

 

 

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Announcements:

WEEK OF JANUARY 20, 2019 - HAPPY MLK FROM MHK!  All classes are on lets ride to the red hills of Georgia together this week! - no subs- just me -  - Mitch - your Spin Instructor!  (PS if you like the class -let me know - by clicking on the spin back icon either above or below and let me know- spdeej!)

 

Mitchell Kossoff has been teaching Spinning classes in the New York City Metropolitan area since 2001. Mitch decided to pursue his passion for Spinning professionally in order to deliver a unique blend of music, exercise and community to the city’s Spinning scene. Mitch is a certified Johnny G instructor and regularly attends the Annual World Spinning Conference in Miami to keep fully abreast of the latest developments and techniques.

 

Mitch’s approach to his classes is to encourage his students to “dance on the bike”. It is because of this philosophy that he creates his own “spin mixes” each week. Spin aficionados throughout New York have come to relish the eclectic music that makes a 45 minute ride seem like a night at a dance club.

 

If you have attended any classes and have feedback about your experience - please refer to the "SpinBack" section of this website. "SpinBack" links are at the the top and bottom of any page you are visiting within this website.

 

If you would like to contact Mitch directly with any questions or comments - he may be reached via text message at 917-863-5725



 

 

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